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Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Has new research left you concerned about the health implications of eating red and processed meat? Read on to find out what the latest findings mean and whether you need to banish the bacon sarnie for good So is meat yet another food to avoid? Red meat, such as lamb, beef, pork and venison, is a rich source of iron and is important in preventing the condition anaemia. Eating red meat once or twice a week can fit into a healthy diet, especially for toddlers and women of reproductive age.
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9 Surprising Possible Effects Of Eating Too Much Meat meat is inherently harder on our system to digest because it requires more work.". 11 Things That Could Happen If You Eat Too Much Meat Because your brain can only use glucose for energy, its energy supply can lag.
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Anytime healthy eating is discussed one of the most controversial subjects is that of eating meat.

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Back to Eat well. However, if you currently eat more than 90g cooked weight of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK. Making healthier choices can help you eat meat as part of a healthy, balanced diet. But some meats are high in saturated fat, which can raise blood cholesterol levels. Meats such as chicken, pork, lamb and beef are all rich in protein. Some meats are high in fat, especially saturated fat.
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